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Do you have sore gums? If so, the swelling and bleeding might be a symptom of gingivitis and periodontitis. It’s very important to restore the health of your gums and mouth so you can have the top-notch oral health you deserve. To help you have top-notch gums, our dentist, Dr. Brett Riche, has some tips and recommendations for you.

First, reflect on your diet for a minute. Do you have a healthy and balanced diet? If not, you need to work on it. Your diet affects your teeth and gums in many ways. So, make sure you get plenty of tooth-healthy foods and drinks, like products with Vitamin C and calcium.

Second, make sure you have a pristine oral hygiene routine. Your routine should involve brushing twice a day, flossing once a day, rinsing daily, and receiving a dental cleaning and exam every six months. These things can help you remove the harmful bacteria that irritate and harm your gums regularly.

Third, quit smoking. That is, if you smoke. Smoking is very dangerous for your gums and your overall oral health. Smoking can promote gum disease and oral cancer. It can also severely irritate and damage your oral tissues. So, please quit the habit as soon as possible.

Would you like to know more about how to deal with your sore gums in Farmington, New Mexico? If so, please contact The Dental Studio on 30th at 505.592.0477 when you have the opportunity. Our dental team is here to help you in any way we can, and we look forward to hearing from you!